stangmama77 Posted March 26, 2015 Share Posted March 26, 2015 This may seem like a silly question but I'm going to ask it anyway. I'm having trouble sleeping at night and I often wake up wanting to take a few puffs before going back to sleep. What are anyone's thoughts on zero nic at bedtime and during the night if this continues? Any advice would be greatly appreciated. Link to comment Share on other sites More sharing options...
BirdDog Posted March 26, 2015 Share Posted March 26, 2015 Using zero is ago idea to use right before bed or if you should wake up during the night. At least 1/2 hour before retiring for the night. I made this mistake last night by vaping in bed and watching tv. I had the hardest time falling asleep. Good luck. You may have to play around with the schedule and find what works best for you. Link to comment Share on other sites More sharing options...
stangmama77 Posted March 26, 2015 Author Share Posted March 26, 2015 Thank you! I thought it seemed like a decent idea but wanted to get some input from other people as well Link to comment Share on other sites More sharing options...
HOOKER Posted March 26, 2015 Share Posted March 26, 2015 sorry to hear about your loss of sleep,, I'll possibly open a box of hornets here,, I think your loss of sleep is from your body looking for nicotine,, I used to wake up several times each night when I 1st started vaping,, take a toot or 2 of 24mg & go back to sleep for a couple of more hours... I have since went to a WakeUp/Bedtime tank,, it has 36mg in it,, it wakes me up in the a.m. & keeps me asleep all night.. I was a 40yr non-filter smoker is why soooo high mg of nicotine.. others will chime in with different opinions I'm sure but this I feel helped me... Link to comment Share on other sites More sharing options...
stangmama77 Posted March 26, 2015 Author Share Posted March 26, 2015 And that makes sense as well though. And you m may be right, it may be more of a lack of nic. It's just gonna be trial and error i suppose. Thanks for your thoughts on this Link to comment Share on other sites More sharing options...
Tam Posted March 26, 2015 Share Posted March 26, 2015 My regular juice had 12 mg of nic in it. Went down to 6 mg for a few hours before bed and started sleeping much better. After a month or two I took it down to 3 mg before bed. My regular is now down to 6 mg during the day. This works the best for me. Good luck finding your balance. Link to comment Share on other sites More sharing options...
jonnoh Posted March 26, 2015 Share Posted March 26, 2015 Well I try to look at it this way. When I was smoking and woke up I had to make the decision to either get up, put on something that won't shock the neighbours, go down stairs, disable the alarm, open three locks, try to keep the dogs from getting excited, and convince the cats it wasn't yet breakfast time, and smoke. Or just watch a boring youtube video and fall back asleep. The smoking won out more times than I care to admit Now I don't wake up as often as when I smoked, but I now put on the boring youtube video and take a hit or two and pass right out again. I'm continuously using 18 mg nicotine because that is mainly what my supplier in Sarawak has in stock. Bebop 1 Link to comment Share on other sites More sharing options...
HOOKER Posted March 26, 2015 Share Posted March 26, 2015 my method might not work for everybody,, a higher nic level can/will upset your stomach if a particular method doesnt work after a couple of nights change it up a little & try again... stangmama77 1 Link to comment Share on other sites More sharing options...
Earthling789 Posted March 26, 2015 Share Posted March 26, 2015 I noticed this a few months ago... I was vaping 18mg right up to bed-time and had restless sleep and woke up with headaches (Nicotine withdrawal). So, I started vaping 12mg in the evenings, and switched to 3mg or 6mg about an hour or so before bed. I slept MUCH better through the night, which also meant that I was able to achieve the same "rest" in fewer hours. Now, 5 or 6 hours of sleep feels better than what I was getting in 8! Also, your hydration level is paramount to a good sleep, too... be sure you are drinking enough water, especially before going to bed! stangmama77 1 Link to comment Share on other sites More sharing options...
HOOKER Posted March 26, 2015 Share Posted March 26, 2015 exactly.. EVERYBODY has different needs & preferrs different methods.. just experiment til you get where you need to be... Link to comment Share on other sites More sharing options...
Mirage Posted March 26, 2015 Share Posted March 26, 2015 I use between 24mg and 36mg all day and night. Slept 14 1/2 hours yesterday without waking up a single time. My problem is stress related 100%. I dont think I have ever slept that much. Link to comment Share on other sites More sharing options...
stangmama77 Posted March 26, 2015 Author Share Posted March 26, 2015 Thanks everyone for all the great advice! Link to comment Share on other sites More sharing options...
vaping_jake Posted March 26, 2015 Share Posted March 26, 2015 allow yourself some time to detox, go slow and it will work for you stangmama77 1 Link to comment Share on other sites More sharing options...
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