Hello

[spaceotter]

I started bettering my life by improving my nutrient intake. I was fat. 265 almost 275 at times. started last November losing that fat through a nutritious diet program. Now I weigh in from 195 to 205 lbs daily. The next step was to increase my lung capacity. I was a smoker 1.5 packs a day. Vaping has helped me decrease that to .71 packs a day in a one week period. My lungs and energy have improved and I have nothing but bright expectations for the future.

[Mtdobies]

Welcome keep up the good work!

[mcquinn]

hello