What Strength E-Liquid

[cheryli]

I have read different suggestions. I smoke about a half a pack a day. Some say to start at 18mg, some say to go to 14mg. What do you think?

-C

[Jeffb]

I think you'll be good at 16-18mg. If its too strong, just vape a little less.

[Beans]

I agree, for you I'd start very low. Good luck.

[Chas]

I was about a pack and half a day and started with 18. Had no problems at 18 and 16. Tried 24 and it gave me a headache.

[kitsune]

The amount of nicotine is a bit relative.

Some that smoked 1/2 a pack love 24mg and others that smoked more do just fine at lower mg. I was pack and a half and love 18mg. honestly, if you get 5-10 ml flavors with a few different strengths and determine which one works best for you.

14 or 18 mg is probably a good place to start.

[cheshyl]

I smoked anywhere between a pack to a pack and a half. I started with 24mg with the idea I would come down in a hurry, well, I haven't, I'm still at 24mg. Maybe one of these days. . .

[ripple]

Just to confuse the issue, I too smoked a pack and a half a day as well (Menthol lights) and have been in the 12 to 18 range on juice since starting vaping. It kind of also depends on the vendors offerings but I have been happy in that 12 to 18 range.

Its going to be a bit trial and error to find the right spot for you.

[y3hman]

i smoked a pack a day and i started vaping at 18 mg nic, which was fine. then i started to use LR attys and 18 mg nic is way to strong of a throat hit for me. i find that 12 mg nic is perfect with LR attys.

[Silversmyth]

Wow,

I feel like a nic hog!

I started with 24--then bought some 30 and 36.

Use them all daily pretty much non stop.

Used Marl reds (then 100's when they came out) for almost 48 years.

Guess thats why i need the high nic.

No problems with it to date ,

No head aches

No sleep problems

Most of all--NO tar-chems-and stink any more

[Tagsanstuff]

I smoked 2 1/2 packs a day and started out with 24 mg of nic and I am currently vaping 18 mg now. I vape more now then I smoked. a lot of my cigs would be left burning out by accident. I smoked for 30 years and was a chain smoker and loved it.