I'm new to this too! I am also having a hard time getting over the "ritual" part of analogs. Like smoking with my morning coffee has been the hardest analog to give up. I'm still smoking about 4 cigarettes a day. I started vaping last week. Compared to the pack I use to smoke a day, 4 is pretty fantastic!! I do notice that over time cigarettes are becoming less and less. I went out to ea the other night and normally would run right outside to smoke once I was done. I wanted to smoke, just b/c that's what I do, but I didn't NEED to smoke. I took a few drags off the vap and totally forgot about smoking. I've also been really big on chewing gum, and cutting down on caffeine. Give yourself some time! I've also gotten myself a bit "addicted" to vaping (i.e. joining a forum about it, lol), to turn my focus