It always helps me to go take smoke breaks at work with the guys. They all smoke analogs and I vape. They all got used to the e cig and now it is just like I am smoking. It is a psychological thing but it really does help. Try to mimic everything about smoking at first. Taste, throat hit, and my ecig is a m403 that looks just like a cig and has the orange led and I use Marlboro flavored juice. As I get more into vaping I am sure I will take the path of bigger and better devices, but as of right now, I just want to kick the analogs, and this way I am giving up very little. Looks, tastes and feels like a cigarette.