I think not matter the routine, dipping with the feel in your cheek, or analog smokeing with the hand to mouth, the hardest part is replaceing that habbit. Nic is Nic, and you can find a way to replace that easily vapeing, but the habbit.... That's an idividual journey. If you can find a way to satisfy the ritual, you will have a great shot at vapeing to get free from dipping! Good luck! We're here for ya!!!!