Honestly, I dont know what to tell you about the mg of nic you are using, I agree with IMEDIC that you could probably get by with lowering your dose and keeping the higher mg for craving control. As for me, I got my first ecig and then finished my pack. After that, I have never had another one. I did take one drag off of a friend's to test myself, and I couldnt handle it anymore. However, I dont think I can/want to quit ecigs anytime soon. I like smoking, thats the main reason I could never quit before. So now I can continue the habit I like in a healthier way.