First of all GOOD LUCK!! I am what one would call a social analog smoker I guess, rarely, but enough I can't say I am a complete non smoker. It is mostly when I am around a lot of smokers with a beer in my hand...and of course....Vegas gets me everytime! But I went from a pack and half a day to less than a pack a month, and usually I don't finish a whole ciggie before I switch back to my ecig. I guess I am stubborn!! When I first started, finding a flavor was hard (So happy with Blue Ice!) so I vaped 50% of the time analongs 50%, but now, after a year, I vape 98% of the time! For some reason, I am one of those people that as soon as I am told I "can't" have something, I want it. I keep the ciggies on me, knowing I can have one, but choose to vape instead! GOOD LUCK!!