I really appreciate reading answers/suggestions from you Tam. Reading thru this forum and checking out all the different threads, your replies are very helpful to me! I smoked about a pack or a little more of analogs a day. I couldn't smoke at work so most of my smoking was ALMOST chain smoking after I got home..lol. I started vaping this past Monday so this is my 6th day. The first day or so I smoked about 5 analogs a day.....the next few days I smoked 3. Today, I have smoked 1! And I lit that one 3 different times. I have been trying to keep myself from referring to them as "real" cigarettes and just refer to them as "tobacco" cigarettes. That has helped my frame of mind. I also keep expecting them to taste nasty. So far, they haven't tasted nasty but they seem to keep getting lighter and lighter???? Anyway, I wish you luck on kicking the analogs for good and like Tam has said, it helps if you don't just tell yourself that this is it...no more analogs only vaping. And thanks to you Tam for your thoughtful answers and suggestions