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LUNG CAPACITY: I'm 79 years old and have been using the E-Cig for only 6 months. During my recent annual physical, the Spirometer test indicated that my lung capacity had almost doubled. Obviously, I'm quite pleased. For exercise, I bicycle every other day for about an hour, but last year's test showed no change so I must attribute my improvement to the E-Cig. HEART RATE: Vapping straight nicotine gives us that "hit" and I had concern about elevated levels when vapping. Using a digital heart monitor, I made numerous tests both before and during heavy hits, finding no significant difference, and on several occasions, a reduced heart rate which, I assume, was the calming effect of mild nicotine use. I use both 16mg and 18mg levels. For further improvement, the doctor recommended that I definitely continue biking inasmuch as the lung sacs that are now being purged require exercising to attain maximum capacity. For those of you who have experienced improved breathing using E-Cigs, I highly recommend regular exercise. I know, it's boring and hard to get into, but it's a lot like substituting E-Cigs for analogs -once into the benefits, you become a little obsessed with it. I'm older than most -if not all- of you and I do it. So can you.

Couldn't be happier with it. It's the cheapest one I could find, but it's machined from stainless steel, not stamped metal, and works flawlessly (what could go wrong with a mod that has zero circuitry?).

Just picked up one of these cases: http://www.vaultz.net/specialty-cases/vaultz-vz01359-black-medicine-case.html Picked it up at a local vapor meet for a dollar less then listed price. I'm loving it so far because the case can stand on it's side, keeping my finicky clearomizers standing straight up.

That we do, complete with the front window that directly faces the mailbox.

Mmmmmm toast!

If you're looking for stamina, the Panasonic NCR18650B 3400mAh Battery is probably your best bet. It boasts more longevity than any other 18650 mod battery that I know of, and is considered by many to be the best 18650 available. If you're wanting to break through the amp limitation of a single 18650 battery in your Zmax, then I'd suggest you pick up a couple of AW IMR 18650s. This will allow you to use low resistance dual-coil atties/cartos/tanks at the Zmax's full 15 watt setting (7½Ω per coil). With a single 18650 (mine, anyway) and LR DC juicer, metering shows that the battery's amp-limit will only allow you to get to around 13 watts (6½Ω watts per coil), no matter how high you crank it. Just be aware that you'll have to use the larger battery cap for your Zmax to accommodate the extra length of the two 18350s. If you don't need/want 15 watts, I'd stick with the single 18650. *ONE FINAL NOTE* Please research battery safety carefully before making any purchases. Lithium-ion batteries can be very dangerous if charged improperly or misused.

Now you've joined the rest of us who regularly stalk the poor mail man/lady.

That's where some nice VaporTalk.com business card thingies would come in so handy! Eventually, they'll find themselves digging a little deeper in the eCigs. I think I'll have some printed up while I'm thinking about it.