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I have given myself a nice headache a few times, occasional sore throat--and I definitely vape more than I smoked. Inhaling any chemicals into your lungs isn't 'Healthy' -- cleaning chemicals, smog, dust ..... For me personally--I feel so much better overall since I started vaping vs smoking. The best option is always to quit altogether, but since for me, thats not going to happen, I'll take my chances with vaping. Its good to be a bit paranoid--Like snubber said--if the symptoms continue, might be a good idea to get checked out. and drink more water.....

When I first started, I really did notice a considerable soreness in the throat region. Very itchy and dry. After reading in the forums, I decided to try a VG based juice to see if I would encounter less irritation. To be honest, I didn't really enjoy the VG based juice as much as the PG. After a few weeks, all of the discomfort in the throat just went away. I rarely have a dry sore throat anymore. All I can think of, is I also was having some allergy issues at the time, alongside from kicking a long habit of cigarettes. I vape 10-15ml a week, and I'm feeling great. Hopefully this will pass for ya.

Too much vaping? I don't think there is such a thing. LOL Actually, I do vape a lot more than I smoked. But I would have smoked a lot more if not for the cost. I have noticed nothing negative about vaping too much other than when I was vaping high nic and vaping too much. I got lightheaded and a bit dizzy then. I fixed that by lowering my nic level. Now I don't have any problems at all. I do drink a lot of liquid while vaping and maybe that's why I'm doing okay with it. I don't know. I just know I enjoy vaping, I vape whenever I feel like it, and it works for me.

I think you'll find that most of us vape a lot more than we ever smoked. I believe that it's partly because we can without the trouble of going outside or finding a place to smoke. Also because it's just plain enjoyable compared to what smoking was....a habit. I think some of the sore throat may be from the PG/VG in the mix. They tend to dry out your throat some and you really need to keep drinking something while you vape. And like you said, some may be from allergies. So keep mindful of the situation and if it persists you may want to see a doctor and have it checked. Either way....enjoy! Good luck and happy vaping.